Category Archives: General Philosophy

Long Time No Post

It’s been rather a long time since I have posted, but that doesn’t mean I haven’t been eating (obviously) and certainly doesn’t mean I haven’t been working on expanding my food experiences. We took the family to the Blank Park … Continue reading

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Part of Your Complete Breakfast

So for free day yesterday, we went a step closer to a healthier day. It started out with a “classic” complete breakfast. We went with our normal cereal and fruit, because that’s healthy and we actually like it–and we were … Continue reading

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The Importance of Sleep

So, this is a pretty obvious statement I’m about to make here, but sleep is VERY important to accessing the healthy food highway. Just like in real driving, where a well-rested driver is essential to the safety of everyone in … Continue reading

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Birthday? Free Day?

Lucky for me, it was both. And it was a really nice day, even with two sick children. Of course, since it was my birthday, we went for the free day concept full blast–despite having had limited success the past … Continue reading

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Free Day Take 2: Sandwiches, Shakes, and Pizza Oh my!

We had our second free day of our LBN diet today. Again, the free day is an addition that we took from the Body for Life program for my husband’s benefit (to give him something to look forward to). Happily, … Continue reading

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No Pop? No Problem!

Well, maybe not no problem. But I’ve gotten it down to a manageable problem. After reading somewhere that one can of pop a day adds 15 pounds worth of calories to your diet a year, I started paying attention to … Continue reading

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Free Day: Food Fun for Everyone

I had a doctor’s appointment this morning. Nothing wrong, just a normal annual physical. I did end up talking to my doctor about weight and calories and eating, though. After all, when I showed having GAINED 7 pounds since my … Continue reading

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